Why Gums Recede: Main Causes and How to Prevent It

Smart Smile • December 15, 2025

Gum recession results from factors like periodontal disease, genetics, improper oral hygiene, hormonal changes, and tobacco use. Early recognition, proper oral care, and treatments can help prevent or correct gum recession.


Did you know that, according to the Journal of Indian Society of Periodontology, nearly two-thirds of adults between 35 and 45 experience some form of gum recession. Moreover, this prevalence increases with age, according to a study published in the Journal of Indian Society of Periodontology.


Surprisingly, many individuals are unaware of the signs or the serious implications that accompany this common dental issue. Understanding the causes of gum recession is crucial for maintaining a healthy smile.

What Are the Causes of Gum Recession?

Gum recession occurs when the margin of gum tissue surrounding the teeth pulls back, exposing more of the tooth or the tooth's root. Here are some of the main causes:


  • Periodontal Disease: Bacterial infections damage the tissues and bone that support the teeth.
  • Genetic Factors: Some people are more genetically predisposed to gum recession than others.
  • Improper Oral Hygiene: Over-brushing or using a hard-bristled toothbrush can lead to gum wear, while neglecting regular dental health care can exacerbate the problem.
  • Hormonal Changes: Hormonal fluctuations during puberty, pregnancy, and menopause can make gums more sensitive and susceptible to gum recession.
  • Tobacco Use: Smoking or using other tobacco products can also increase the risk of gum issues.

Recognizing Symptoms

Recognizing the symptoms of gum recession is essential for timely treatment. Look out for:


  • Visible tooth roots
  • Increased tooth sensitivity
  • Loose teeth
  • File-like appearance of teeth
  • Change in the position of your teeth

How to Prevent Gum Recession

Prevention is always better than treatment. Here are some practical tips you can follow to help prevent gum recession:


  • Maintain Good Oral Hygiene: Brush at least twice a day and floss daily to remove plaque that can cause gum disease.
  • Watch Your Brushing Technique: Use a soft-bristled toothbrush and gentle strokes to avoid damaging your gums.
  • Regular Dental Visits: Schedule regular check-ups with your dentist to catch any issues early and seek advice on dental care best practices.
  • Avoid Tobacco Products: Smoking can hinder gum health and recovery, so quitting can significantly benefit your oral hygiene.
  • Be Aware of Your Hormonal Changes: Discuss any hormonal treatments with your dentist, especially if you notice changes in your oral health.

Seeking Treatment for Receding Gums 

If you notice signs of gum recession, don't wait! The Chao Pinhole Surgical Technique offers a minimally invasive solution that can restore your gumline effectively.


This innovative procedure involves no grafting, resulting in quicker healing and less discomfort. Many patients at Smart Smile OC have reported significant improvements in both aesthetics and comfort.

Your Partner in Oral Health

Understanding the causes of gum recession is key to preventing further damage and maintaining healthy gums. Our skilled team at Smart Smile OC in Orange, CA, can guide you through preventive care and advanced treatments like the Chao Pinhole Surgical Technique.


With years of experience, we're dedicated to helping you achieve a vibrant, healthy smile for years to come. Don't wait until it's too late; prioritize your gum health by contacting us today!

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